Achieve great results through this low impact and fat burning exercise while also improving your balance and coordination. The workout consists of moves from many different workout activities and also incorporates some moves that can only be done on a trampoline. It’s a full body workout class that allows you to jump, fly, and spin while strengthening your core, toning your muscles and burning calories. Studies show that an hour of jumping on a trampoline burns over 1,000 calories. It’s the best cardio you will ever enjoy.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!
45 minutes of intense cycling intervals followed by 15 minutes of mat core exercises and stretches.
Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell workouts are popular because they're challenging, efficient, and you only need one piece of equipment.
1-3 Captain Street Lower,
Coleraine BT51 3DT,
United Kingdom
We are open 24/7 with trainers available at the following times:
Monday - Friday
9am - 8pm
Saturday - Sunday 9am - 2pm
